Introduction to Wholesome Functional Food Nutrition

1. “It is always better to get your nutrients from food, agrees registered dietitian Karen Ansel.“Food contains thousands of Phyto-chemicals, fiber, and more that work together to promote good health that cannot be duplicated with a pill or a cocktail of supplements.”

2. “CARET was stopped ahead of schedule in January 1996 because participants who were randomly assigned to receive the active intervention were found to have a 28% increase in incidence of lung cancer, a 17% increase in incidence of death and a higher rate of cardiovascular disease mortality compared with participants in the placebo group” Full study here The CARET study.

3.“Conclusion: Selenium or Vitamin E, alone or in combination at the doses and formulations used, did not prevent prostate cancer in this population of relatively healthy men”. Full study here The SELECT trial.

4.“Recent scientific advances have further blurred the line between food and medicine, as scientists identify bio-active food components that can reduce the risk of chronic disease, improve quality of life and promote growth and development.”

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